A full body exercise system with a focus on deep core strength and stability. Improving postural awareness, muscle balance and joint mobilization. Classes are offered at the Essential Level (Level 1) and Intermediate Levels (Level 2).
This class is a progression from Mat Pilates Levels 1 & 2 using the Pilates Specialized Reformed Equipment. Knowledge of the principle of Pilates is required. Mat Level 1 or private sessions are a prerequisite.
A full body muscle conditioning class using bands, stability equipment, body balls, Reformer equipment, spin bikes, etc. This class is for Beginners to Intermediate Levels.
BONE & JOINT HEALTH
A muscle conditioning class tailored to participants who need their own individualized routines (i.e. to accommodate chronic conditions or injuries). The focus of this class is on improved postural awareness, joint stability and mobility, muscle strength, balance and agility.
A non-impact cardiovascular conditioning class. We utilize music, imagination and fun to give you an invigorating workout, tailored to your own intensity level needs.
PRIVATE PERSONALIZED TRAINING
Our personal Pilates trainers can create a plan that goes from gentle and supportive for beginners, to intense and rigorous for people wanting a challenging workout.