Caring for our client’s safety & well being with knowledge, experience and passion.
We specialize in therapeutic exercise programs including Therapeutic Pilates and Rehabilitation for back, shoulder and hips after surgery or injury.
Specializing in Individual and Small Group Pilates, Therapeutic Pilates and Fitness Classes.
Emphasis On Deep Core Stabilization,Proper Body Alignment During Exercise, Postural Integrity
Spinal Stability, Hip / Shoulder Mobility and Rehabilitation Based on Therapeutic Pilates Principles.