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Pilates Plus Fitness and Rehab Center

Classes Offered

Mat Pilates

Pilates Reformer

Yoga

Spinning

TRX

Circuit Class

Bone and Joint Health Class

Feldenkrais Class

Mat/Reformer Pilates Class

Other Classes

Take a look at our
Class Descriptions

View the Class Fees

Instructors at Pilates Plus Fitness

Pia Jmioff photoPia Jmioff

Pia has a degree in Human Kinetics from the University of British Columbia and is a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology.

She has over 10 years of experience in the health and fitness industry specializing in Post Rehabilitation, Personal Training, Pilates, Group Fitness Classes, and Yoga.

In her years of studying anatomy and physiology she was inspired by the principles of Pilates; Neutral Spinal Alignment, Pelvic Stability, Fluidity, Balance, and Breathing.

These principles influence her teaching and she is continuously adapting her methods to reflect current research.


Debbie House

We are pleased to welcome Debbie to the Pilates Plus Fitness studio.  Debbie is certified with the Pilates Process and has completed her practicum with Pia. The Pilates Process is a Pilates certification program that recognized the importance of an individualized approach to Pilates, with an emphasis on the therapeutic side of exercise.

Debbie’s has a wonderful eye for form and alignment while making the classes’ fun with her English humor. Her goal is to help her clients improve physical function and postural awareness through the beautiful process of Pilates and it’s core stability principles.

Debbie is also an avid horse back rider and enjoys teaching Pilates to help other riders improve their posture and core strength to enhance their riding and connection to their horses.


Pia Jmioff photoSanaz Busink

In August 2015, I completed my 200 hour yoga teacher training at Semperviva Yoga College in Vancouver, BC, and began teaching yoga and meditation.

My teaching style is focused more on the mental, emotional and spiritual side of yoga rather than just the physical side of it.  My yoga practice consists of few different styles of yoga including Hatha, Iyengar, Kundalini, and Restorative Yin yoga.

My class consists of guided meditation, various breathing exercises, and gentle yoga movements with longer holds as I compare each posture to the struggles and pleasures of daily life.  At times I will share some eastern philosophy, Indian mythology, poetry and stories from around the world.

My enjoyment in life consists of living in the moment, painting, practicing yoga and daily meditation. Simplicity is the key to my soul.  I have explored almost every type of yoga and continue to strive for personal growth and learning.