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Pilates Plus Fitness and Rehab Center

Our Approach

‘The Pilates Process’ offers a refined approach to Pilates that incorporates current research on movement and core stability. Through years of incorporating new knowledge, we have become increasingly more effective in using Pilates to treat injuries and back pain as well as developing a safer approach to fitness.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions, you’ll have a whole new body.” ~ Joseph Pilates


Rehabilitation Services

This type of training is for people with chronic disease, injury, or other special needs and requires our consultation with your physician, physiotherapist or other health care professional.

For more information and rates,
see our Rehabilitation brochure.

Pilates Plus Fitness and Rehabilitation

Caring for client’s safety and well being with knowledge, experience, and passion.

We specialize in Pilates and various types of fitness classes with an emphasis on deep core stabilization, proper body alignment during exercise, and postural integrity.

Pilates lays the foundation for deep core strength and joint stability during movement and thus is beneficial for any sport, recreation, rehabilitation, or daily activity. 

In sessions, our focus is on improving awareness of proper postural alignment during exercise, joint stability, movement efficiency, and recruitment of deep muscles for stabilization. The end goal is overall improved strength, mobility and physical condition. The pace of progression to more advanced exercises will be based on individual adaptations to exercises.

Our studio offers Pilates, Yoga, various group fitness classes, specialized group classes, personal training and rehabilitation. We keep group classes small in order to maintain quality, safety, and the ability to give attention to each participant thus ensuring proper exercise technique.

Pilates Plus Fitness is a place for being active while having fun and feeling comfortable. We strive to provide an environment that is safe and non-intimidating. We believe that exercise should be a good experience and should be individualized for each participant’s abilities and postural alignment. We avoid the “no pain no gain” mentality, and instead focus on correct exercise form and technique.

We work with the medical community and based on our medical screening process we may require consultation with your Physiotherapist, Family Physician, or other medical professional.


~ Pia Jmioff, Owner and Instructor